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My Mental Training Pro®

IMPROVED-PERFORMANCE AND COMPOSURE AT WORK

Innovative solutions

The My Mental Training Pro App

THE FIRST MULTILINGUAL LIBRARY OF AUDIO AND VIDEO MICRO-EXERCISES (5-10 MIN) MENTAL TRAINING, VISUALIZATION AND GUIDED MEDITATION, DESIGNED FOR BUSINESSES.

Short formats and immediate benefits

Based on advances in Cognitive Psychology, Neuroscience and Mindfulness. Available on smartphones and tablets. Accessible via the APP on all media:

  • PC / MAC
  • Mobile (iOS, Android, Windows Phone)
  • In integrated ‘mode on the SI or SAAS Mode (outsourced)
Our awards

Digital Innovation Award (ID16)
Organized by ‘Petit Web’ in partnership with criteo, facebook, M6 and La Poste. The app was rewarded for its unprecedented character in the digital world.

Special prize of the jury of the international congress at La Défense “Revolution at work” to re-invent the work, organized by Defaco, manager of the first European business district: La Défense.

100% EFFECTIVE!

THE RESULTS ARE VERY ENCOURAGING

The health care specialist, the Epsylon Laboratory of the University of Montpellier has tested the efficacy of several of our exercises. The tests allowed us to assess the performance progress of 60 My Mental Training Pro® users, before and after carrying out the exercises.

2 relaxation and emotional balance exercises produce a calming effect not only on how the user feels but also at a physiological level:

a reduction in heart rate from 82.5 to 79.5 beats/mn

a reduction in breathing rate from 16.6 ato 12.1 cycles/mn

The cognitive stimulation exercises show that memorisation is greatly improved:

an increase from 4.87 to 10.23 words remembered in the right order after learning a list of 15 words and the working memory also improves fostering creativity and quality of decision making.

First test session April 2016

4 Levers

Creativity – Insight

Exploit your creative potential to think “out of the box” !

STIMULATE YOUR CREATIVITY AND BECOME A FORCE FOR PROPOSING IDEAS. Think “outside the box” to produce original ideas and develop your situational intelligence

Composure – Energy

Manage your mental energy in the long-term

Develop your capacity for concentration, relaxation and mental regeneration

Memory – Security

Optimise your memory

THANKS TO MEMORY CODING

Pitching – Relationships

Improve communication and create positive relationships

Capture people’s attention and reinforce the impact of your messages, employ pitching techniques, create emotion and stay permanently rooted.

For each lever, listen to a sample audio exercise.